![]() ![]() Many of the Girl Dinners shared only feature packaged processed foods, like chips, candy, and soda. “However, it’s also easy to build a Girl Dinner with zero nutritional benefits, such as a hamburger bun and a can of Coke.” “It’s easy to create a well-balanced and nutritious Girl Dinner with ingredients like hummus, chopped crudités vegetables, rye crisps, pickles, hard-boiled eggs, tinned fish, and some cheese,” says Stricoff. It really depends on what you’re putting on your plate. “People are tired after work, and especially when you cook for one person, whipping up a full recipe might not seem worth it,” she notes.ĭoes she believe Girl Dinners are healthy? The pros and cons of eating a typical Girl Dinnerīari Stricoff, a registered dietitian at WellEasy, believes Girl Dinners have become popular because they’re low effort and often more affordable. In fact, some people are using the hashtag to share photos of meals that are extremely limited in terms of calorie count and nutritional benefit – including plain bowls of pasta, plain hamburger buns, buckets of popcorn, and cans of soft drinks. ![]() However, some examples online are a little more extreme than others and have sparked concern that the trend could encourage disordered eating. On the face of it, Girl Dinners appear pretty harmless. These meals are typically quick, convenient, and perfect for grazing. Girl Dinner is the antithesis of the clean eating and cook-everything-from-scratch trends that have gone before. It resembles a charcuterie board and is typically made up of deli meats, cheeses, crackers, and some chopped fruits and veggies for good measure. The Girl Dinner hashtag has more than 534 million views, with many users sharing their low-maintenance meals.Ī Girl Dinner is essentially just a snack plate that’s intended to be a full meal. ![]() This dish is best served right away, so we don’t recommend making any part ahead of time.If you’ve scrolled TikTok lately, you’ve probably come across “Girl Dinners”, the latest foodie trend. Serve this dirty martini pasta with a light arugula salad, crusty bread, and even grilled chicken or shrimp over top if you want a hit of protein. You can always counterbalance with a splash of more alcohol or broth and a few cubes of butter to finish the sauce. The ingredients all have strong flavors of acid and salt, so you want to make sure you’re not overdoing it on either.
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